Top 5 Weight Loss Diet Choices of the Experts

It is no secret that going on a weight loss diet is a first choice for New Year’s resolutions. Billions are looking for the best tips to lose weight. Food and diet systems that help consumers connect with diets that work to help them lose excess weight and inches.

No doubt many of those who spend a lot of money in the hope that their dollars will find the perfect weight loss diet to melt pounds are instead left with thinner wallets but little else. However, a group of food and nutrition experts have evaluated diets that work along with pills and potions from around the world. And now they have chosen the top 5 diets that work and consistently produce more winners than losers, depending on your perspective.

Let’s take a look at the expert’s list:

#1 Diet Watch

Nutritionally healthy and very flexible Diet Watch is an excellent program. Diet Watch has a simple and direct system set up on a 12-week period built around individual’s emotional eating behavioral pattern.

And speaking of food, the Diet Watch plan provides 4 distinct personalized diets featuring the no limitation approach which is a balanced weight loss diet along with tips to lose weight. Then there is their Reducing Carbohydrates approach, which should not be confused with diets low in carbohydrates such as Atkins system. Carbohydrates in this approach are approximately at the 40% level.

#2 Glycemic Impact

The Glycemic Impact Diet is based on the principles of the glycemic index. If you are an individual that prefers to have a balanced diet and are obsessed with low fat content, this is your pick.

What is a GI Diet?

Foods with low glycemic index (the index for food lines 000-100 according to their effect on blood sugar levels) slowly release sugar into the blood, which supplies a constant supply of energy and make you feel full longer, so it is less likely to cause dieters to crave snacks. Diets based on GI index suggest that you consume foods with low GI value and avoid those with a high GI value.


This unusual approach to dieting is based on the concept of Diet Personality. This online program combines unique nutritional and behavioral approaches. Dr. Robert Kushner, a highly regarded expert in the field of weight loss diets, created this approach based on the understanding that weight loss is more than a diet, and dieters need support in managing their diet. Doc’s tips to lose weight are second to none.

Dr. Kushner’s Personality Type Diet is based on his belief that our personality has a great influence on our attitude to diet and exercise programs. Many resources are available including features to match your personality individually, such as custom diet plans, plans for fitness training, online nutritionists and emotional coping strategies.

#4 The Sonoma Diet

If you prefer a balance of good food and wine, and a sensation dieting connection to a gourmet kitchen in your weight loss diet approach, you may prefer the Sonoma Diet.

This quietly expanding diet system is for the person who wants a balanced diet with few restrictions. The Sonoma Diet features dramatic food groups that can be enjoyed without counting calories, and all with a touch of Mediterranean cuisine.

#5 Weight Watchers

This well known diet continues to expand the number of people that consistently support the structure proven to help them achieve their weight loss goals. Each Weight Watcher’s plans include a robust selection of tips to lose weight.

Weight Watchers is one of the oldest (40 years) and most popular weight loss programs in the world. The Weight Watchers system is based on old school dieting focus on balance and takes advantage of the power of supportive group dynamics. Even a simple Internet search will reveal hundreds of testimonials and positive feed backs regarding the Weight Watchers program.

The Basics of Weight Watchers includes healthy diet, counting calories for weight control and healthy eating habits. The goal is to lose weight and keep it off long term.

So with the above, you have a wide selection of different types and styles of weight loss diets to choose from. Hopefully, one of these tips to lose weight will fit your needs.

Lose Weight, Not Your Mind

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