Top 5 Weight Loss Diet Choices of the Experts

It is no secret that going on a weight loss diet is a first choice for New Year’s resolutions. Billions are looking for the best tips to lose weight. Food and diet systems that help consumers connect with diets that work to help them lose excess weight and inches.

No doubt many of those who spend a lot of money in the hope that their dollars will find the perfect weight loss diet to melt pounds are instead left with thinner wallets but little else. However, a group of food and nutrition experts have evaluated diets that work along with pills and potions from around the world. And now they have chosen the top 5 diets that work and consistently produce more winners than losers, depending on your perspective.

Let’s take a look at the expert’s list:

#1 Diet Watch

Nutritionally healthy and very flexible Diet Watch is an excellent program. Diet Watch has a simple and direct system set up on a 12-week period built around individual’s emotional eating behavioral pattern.

And speaking of food, the Diet Watch plan provides 4 distinct personalized diets featuring the no limitation approach which is a balanced weight loss diet along with tips to lose weight. Then there is their Reducing Carbohydrates approach, which should not be confused with diets low in carbohydrates such as Atkins system. Carbohydrates in this approach are approximately at the 40% level.

#2 Glycemic Impact

The Glycemic Impact Diet is based on the principles of the glycemic index. If you are an individual that prefers to have a balanced diet and are obsessed with low fat content, this is your pick.

What is a GI Diet?

Foods with low glycemic index (the index for food lines 000-100 according to their effect on blood sugar levels) slowly release sugar into the blood, which supplies a constant supply of energy and make you feel full longer, so it is less likely to cause dieters to crave snacks. Diets based on GI index suggest that you consume foods with low GI value and avoid those with a high GI value.


This unusual approach to dieting is based on the concept of Diet Personality. This online program combines unique nutritional and behavioral approaches. Dr. Robert Kushner, a highly regarded expert in the field of weight loss diets, created this approach based on the understanding that weight loss is more than a diet, and dieters need support in managing their diet. Doc’s tips to lose weight are second to none.

Dr. Kushner’s Personality Type Diet is based on his belief that our personality has a great influence on our attitude to diet and exercise programs. Many resources are available including features to match your personality individually, such as custom diet plans, plans for fitness training, online nutritionists and emotional coping strategies.

#4 The Sonoma Diet

If you prefer a balance of good food and wine, and a sensation dieting connection to a gourmet kitchen in your weight loss diet approach, you may prefer the Sonoma Diet.

This quietly expanding diet system is for the person who wants a balanced diet with few restrictions. The Sonoma Diet features dramatic food groups that can be enjoyed without counting calories, and all with a touch of Mediterranean cuisine.

#5 Weight Watchers

This well known diet continues to expand the number of people that consistently support the structure proven to help them achieve their weight loss goals. Each Weight Watcher’s plans include a robust selection of tips to lose weight.

Weight Watchers is one of the oldest (40 years) and most popular weight loss programs in the world. The Weight Watchers system is based on old school dieting focus on balance and takes advantage of the power of supportive group dynamics. Even a simple Internet search will reveal hundreds of testimonials and positive feed backs regarding the Weight Watchers program.

The Basics of Weight Watchers includes healthy diet, counting calories for weight control and healthy eating habits. The goal is to lose weight and keep it off long term.

So with the above, you have a wide selection of different types and styles of weight loss diets to choose from. Hopefully, one of these tips to lose weight will fit your needs.

Lose Weight, Not Your Mind

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What You Don’t Want to Hear About Rapid Weight Loss Diets

I understand how tempting it has been for you; you want to buy that program that promises to give you some rapid weight loss diets needed to melt your excess pounds in seconds. Of course, you want to wake up the next morning beaming with confidence – you want that perfect body.

You’ve heard a lot about celebrities losing considerable amount of pounds within weeks of giving birth, and you reaffirm to yourself how possible it is to lose those troubling pounds – FAST.

Effective Weight Loss Shouldn’t Be Rapid

Let me bring you right back to earth; save yourself from these claims. Anything that sounds too good to be true is probably is – rapid weight loss diets inclusive.

It’s no news that Americans spend $33 billion every year on weight loss products, it is also no news that weight loss supplements and fad diets want a piece of that huge cake.

So, it’s alright to believe these claims, after all, all you see are advert lines like “Lose 10 pounds in 10 Days” and “Drop one Dress Size today” plastered all over the internet.

Truth is, nothing like rapid weight loss diets exist and even if they do – they are unhealthy and can be counterproductive to your health.

Now, you ask: Aren’t rapid weight loss diets healthy? As far as I know, an A-listed celebrity once used it and never had problem with it, what is then the problem?

A lot is wrong with these diets, I can tell you. But to quickly satisfy your curiosity, let’s dive into this together. Any diet that promises drastic weight loss falls into any of the types below

Classes of Rapid Weight Loss Diets:

Very Low-Calorie Diets (VLCDs): These are supervised low-calorie diets based on researches and studies on people that have used them and their effects on weight loss.

Starvation Diets: these diets promote detoxification through enemas or colonics. They promote a daily calorie intake of less than 1200 calories per day.

Diet Pills and Supplements: Just like the name, they are pills and supplements that promise to speed up weight loss by revving up your metabolism, burning fat in the process.

Creams and Devices: this type is the most dubious – lots of magic creams are out there that promise to replace exercise and healthy diet.

First, you need to know that marketers of these products make their claims freely – without any proof or any research to back them up.

The rapid weight loss diets worth considering is the VLCDs – the drastic reduction of calories – but even at that, it is not advised for long-lasting weight loss because one cap does not fit all.

Why You Don’t Need Rapid Weight Loss Diets

The risks of drastic weight loss are enormous – apart from the huge physical demands it creates on the body, there are lots of medical issues that can be traced to it.

People who lose huge amounts of pounds in no time are susceptible to malnutrition, dehydration, electrolyte imbalance, and irritability. Other health issues associated with this type of weight loss are dizziness, constipation, headaches and fatigue.

In as much as you want to drop those pounds, there is need for common sense – there is no easy route to weight loss. By all means, attack your weight problem in a healthy way to put yourself on the path of success.

Effective Weight Loss Plan without Side-Effects

There are ways you can safely lose 3 pounds a week – without any rapid weight loss diets gimmicks. What you need is a healthy diet and the right amount of exercise to go along with it.

If you want to shed some pounds fast, exercise a lot more and eat less – burning close to 500 calories more than you eat everyday is enough to drop 1 to 2 pounds a week.

And if you are looking for the 3 to 5 pounds a week option, take 1100 to 1200 calories everyday and exercise for up to an hour. Don’t cut the calories any further as this could be dangerous to your health.

Learn ways to minimise added sugars, starches, animal fats from meats and dairy foods. Focus on veggies, fruits, soy products, egg whites, fish, skinless poultry breasts, non-fat dairy foods, shellfish and lean meat.

DON’T SKIP BREAKFAST! Also, make a habit of eating from a plate on your dining table – not in front of the fridge as this triggers bingeing.

Vegetables and fruits are filling; they keep you full without extra calories. This same thing goes with water; take lots of water to keep hunger pangs at bay. And more importantly, keep yourself busy – being bored lures you to snack.

Always Keep a Food Journal

Write down the things you eat on a daily basis, this will help you curb unnecessary indulgence and bingeing. Aside this, It also keeps you on track and focus on important things.

Along with what you eat, write down how your feelings were before eating – were you angry or bored?

Did you get home from work feeling happy or exhausted? Were you with friends? Writing down these things makes it easy for you to attack the problem of bingeing and emotional eating.

Keeping a food journal means you are helping yourself take the right steps – doing the things that’ll help you to a healthy weight in the long run.

Move That Butt Around

It is a known fact that 30 minutes of moderate exercise is needed daily to lose weight. You just must stop living a sedentary lifestyle and move yourself around. There is no two ways about it, you must exercise.

NOTE: If you are critically obese and haven’t lifted a muscle in years, it’ll be a nice idea to check with your doctor or health care provider before engaging in any type of physical activity. He/she will guide you on what will be convenient for you to do.

Remember: you don’t have to run to compete for world finals; all you need is the right amount of exercise that’ll make you lose weight. Then you can work your way up little by little till your body starts to take notice of your commitment.

Once you can be able to pull this off effectively , you’ll realize you don’t need those rapid weight loss diets before getting your body where it needed to be

Are you really sure that you can lose weight naturally? Perhaps, you need a

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